Posted in HEALTH CARE

5 healthy and balanced breakfasts to help you in your attempt to lose weight

Healthy ingredients such as oats, natural yoghurt and fruits allow us to prepare healthy and balanced breakfasts, perfect for a balanced diet and optimal physical…

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Posted in HEALTH CARE

Sweet soda drinks damage our body and we show you how

Excessive consumption of soft drinks can affect the kidneys, teeth and even cause heart problems. The extreme consumption of soft drinks generates difficulties in the…

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Posted in HEALTH CARE

What are the drinks that get fat?

Commercial soft drinks and milk-containing beverages are potential enemies of a healthy diet. Although sometimes they seem ‘harmless’, their high content of sugars and calories…

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Posted in HEALTH CARE

Does eating more times a day help you lose weight?

Does eating more times a day help you lose weight? One of the biggest controversies surrounding weight loss is the amount of food that must…

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Posted in HEALTH CARE

5 light dinners that take care of your weight

The combination of light foods such as lean meats and vegetables allow us to prepare light dinners to lose weight and improve health. To maintain…

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Posted in HEALTH CARE

5 drinks to lose weight that should not be missing in your diet

Slimming beverages are natural supplements that help reduce measures while improving health. Its combination of ingredients is low in calories and combats the feeling of…

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Posted in HEALTH CARE

Benefits of red tea: the drink that helps you lose weight

In addition to having diuretic properties, red tea helps us to accelerate metabolism and promotes digestion. To optimize its effects to lose weight we must…

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Posted in HEALTH CARE

Discover which are the 4 most fattening foods

Many of the foods that we consider healthy or harmless may be to blame for our weight gain. It is essential to know them in…

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