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Posted in WEIGHT LOSS

Eating this way you can end up with body fat

One of the most recurrent purposes is to eliminate body fat. However, it is not always a simple task, because there are all kinds of…

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Posted in WEIGHT LOSS

Yogurt diet: a healthy option to lose weight

The diet of yogurt is a balanced diet plan with many benefits for weight and digestive health without deficiencies and without jeopardizing your well-being. The…

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Posted in WEIGHT LOSS

What should I keep in mind when finishing a flash diet?

Finishing a flash diet also means that the time has come to keep some changes to avoid the dreaded rebound effect and achieve the goals…

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Posted in HEALTH CARE

Benefits of red tea: the drink that helps you lose weight

In addition to having diuretic properties, red tea helps us to accelerate metabolism and promotes digestion. To optimize its effects to lose weight we must…

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Posted in WEIGHT LOSS

What is the lipid diet and how to do it in the right way

Although their results can be very striking, it is essential to have the supervision of a doctor before adopting the lipid diet on our own…

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Posted in HEALTH CARE

Discover which are the 4 most fattening foods

Many of the foods that we consider healthy or harmless may be to blame for our weight gain. It is essential to know them in…

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